Social media has a significant impact on teenagers, both positively and negatively. Here are some of the key effects:

Social media plays a pivotal role in shaping teenagers’ lives. On the positive side, it fosters creativity, self-expression, and connection with peers. It provides a platform for learning, sharing ideas, and building communities. However, excessive use can lead to cyberbullying, anxiety, low self-esteem, and addiction. Striking a balance is crucial for harnessing its benefits while mitigating its drawbacks….

Symptoms of Anxiety

Anxiety symptoms include excessive worry, restlessness, difficulty concentrating, and feeling tense or on edge. Physical signs may include rapid heartbeat, sweating, trembling, fatigue, and trouble sleeping. It can also manifest as avoidance of certain situations or activities due to fear or stress.

Coping Mechanisms

Resilience isn’t a fixed trait hardwired into our DNA; it’s a way of thinking and responding to life’s challenges. Many believe resilience is an inherent quality that some people are born with

Behavioral Psychology Through the Lens of Indian Wisdom

The influence of Westernized education has been a double-edged sword. While it emphasizes intellectual growth, scientific rigor, and material prosperity, it often overlooks the deeper aspects of human existence. The relentless pursuit of material wealth has left many feeling hollow—disconnected from their minds, hearts, and souls.

Smart Parenting

Children live in their own emotional and social age, which does not always match their biological age or our expectations as parents. As adults, we often adapt our behaviour to keep our children happy, engaged in learning, or constantly guided by advice. While our intentions are loving, how children receive this behaviour can be very different from how we perceive it.

Don’t stigmatise your need associated with mental health

Seeing a psychologist doesn’t mean there’s something “wrong” with you. Just like you’d consult a doctor for physical health, mental health professionals help you understand and navigate emotional challenges. Many people go to therapy not because they’re in crisis, but because they want to grow, heal, or build better coping strategies. Therapy is a healthy, proactive step toward self-care.

Shopping Cart
Scroll to Top