There are symptoms of anxiety that you might notice thru certain and constant changes in ur behaviour
1. Social disconnect
2. ⁠Imbalances in day routine
3. ⁠Not taking care of nutrition in ur diet
4. ⁠Irregularities in exercises
These four thing take away your sleep and sanity
You can start balancing by picking one of them and other three will start shaping by auto route
To bring the balance , you can start by picking one of them, either you should start engaging with people who are nice to you or you can start taking care of your health first including your diet and exercise, walking etc.
once you push yourself for first step then other neglected and impacted parts of your life will start shaping up naturally